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105018 No.9664  

great, now my ass is bleeding

>> No.9665  

great!

>> No.9666  

eat more fiber OP
I personally like getting my fix by eating oats, and more recently i added lentils to my roster of staple foods. Nothing beats some lentils mixed with buckwheat and some rice with a little tomato paste and a sauteed onion mixed in.

>> No.10127  

>>9664


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