I keep a [spoiler]journal[/spoiler] that I write in every ~week. It helps me to sort out a lot of my thoughts so I'm a little more focused w/ my thinking, and it also gives me a nice place to refer back to if I ever feel like I'm completely worthless and have never done anything right

So I make sure to write down a lot of the things I feel really good about doing and seeing, but I'm also sure to write down the things that make me feel down. [spoiler]It's the realest stuff I've ever written but I'm nkt sure I'd ever talk about it w/ anyone that hasn't been through the same stuff[/spoiler]