Threads clean out after not being posted in for 10 days. What is an epic suffer score? do you want to maximize or minimize that number? [spoiler]maybe it is an s or m question~[/spoiler]

>>5452
Strava generates suffer scores based on heart rate
the higher the number the harder the run was
I suppose for improvement you want to raise it

WOW you're a machine man
i need to get running again, it's been since the summer
sympathy for the runblisters though
i always used to end up carrying a couple bandaids in my pocket

after 9 years of perfect bowel control, my intestines finally got the best of me on the greenway near lake johnson (luckily i went off trail)

>>5678
Damn that sucks. When I ran CC that was legit one of my biggest fears.
The worst I ever managed was puking after one of my first 5K's

OP here
I got injured right after doing that 20 miler
decided to still do the marathon yesterday
wasn't healed but somehow finished
that 20 miles pace: 8:06

this marathon: first 13.1 miles 8:17
overall 10:35
quite the wall, everything hurt

good job der